I am not an expert. This little blog of mine, Mental Health Makeover, was created for informational purposes only and is not to be perceived as professional advice in regards to health or any other field.
In other words, these are my opinions and methods I have used to encourage my own mental wellness and stability over the years.
Please do not disregard professional medical advice or delay in seeking help because of something you may have read on this blog/website or in any linked materials.
If you or any person you may know has a medical concern, they should consult with a licensed professional, physician or healthcare worker.
In closing, my blog provides general information and discussion about mental health and related subjects.
I also have provided some helplines to call which you can find HERE
If you think you may have a medical emergency, call your doctor or 911 immediately.
