I am not an expert. This little blog of mine, Mental Health Makeover, was created for informational purposes only and is not to be perceived as professional advice in regards to health or any other field.

In other words, these are my opinions and methods I have used to encourage my own mental wellness and stability over the years.

Please do not dis­re­gard pro­fes­sional med­ical advice or delay in seeking help because of some­thing you may have read on this blog/website or in any linked materials.

If you or any per­son you may know has a med­ical con­cern, they should con­sult with a licensed professional, physi­cian or healthcare worker.

In closing, my blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about mental health and related sub­jects.

I also have provided some helplines to call which you can find HERE

If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately.