17.06.2019 - Day 1 - Week 3 - 2ct pause bench press - 100 x 5 & 90 x 5 - 4 series - YouTube
2ct Pause Squat | Thrive Personal Training
ADD KG TO YOUR BENCH USING THIS… | Video published by Lauren Skeates | Lemon8
Lifetime Convertible Bench
2ct bench press saturday trainning 120kg x 1 | By Gilbert Montero | Nice.
135kg (297.5lbs) X 3 - 2ct PAUSE Bench Press #brotip : STOP BOUNCING THE BAR OFF OF YOUR CHEST! In all honesty, I've been a "touch and go" bench presser... | By Bakerstrength | Facebook
W3D3. 2ct bench single @ 9/75kg. 2ct bench 4x4 @ 6/62.5-65kg. ______ 75 was not RPE 9 today and that was WITH a self handoff.… | Instagram
1x1 @46kg Top Single 2CT Bench Press | TikTok
Happy with how these 2ct pauses felt with 185lbs for a 4x4.(Last set) : r/strength_training